AXIS FIRST 30 - $99 ◦ YOUR FIRST 30 DAYS ARE GUIDED

AXIS FIRST 30 - $99 ◦ YOUR FIRST 30 DAYS ARE GUIDED

you can train at Axis 2, 3 or 4 times a week and know the schedule is doing the thinking for you.

train at Axis and know the schedule is doing the thinking for you.

Early in the week for building.

Baseline and Strength set you up for the week ahead. Good, solid work that builds strength and gives you a base for what's coming next.
Midweek builds intensity.

Once you've got some work behind you, we add more intensity. Power and Balance challenge your fitness, coordination and control in different ways.
Recovery is built in, not bolted on.

Recovery isn't something we throw in when you're tired. You'll find Recovery and Yoga later in the week and across the weekend, when slowing things down can be exactly what your body needs.
Weekends give you options.

Push a little harder. Work on mobility. Recover. Or just get a good session in. There's a mix across the weekend so you can choose what feels right after the week you've had.

REFORMER IS THE TOOL. BETTER MOVEMENT IS THE POINT.

The Classes

Different classes do different jobs. That's the idea. Every class is 45 minutes, with a guided recovery cool-down before you walk out the door.

  • Baseline

    [REFORMER PILATES]

    This is where it all starts.

    Full-body Reformer Pilates that builds control, coordination and endurance. You'll learn how to move well, then keep building from there.

    New to Axis? Start here.

    CONTROL.
    COORDINATION.
    A SOLID BASE.

  • BALANCE

    [BALANCE, STABILITY + CORE]

    Balance is one of those things you don't think much about. Until you need it.

    We work from the ground up - ankles, knees, hips, core and shoulders - building the control and stability that carries into everything else you do.

    BALANCE.
    STABILITY.
    CONTROL.

  • POWER

    [PLYOMETRIC + POWER]

    This is where we pick up the pace. Jumpboard and faster-paced work challenge your fitness, coordination and your ability to move quickly.

    You'll probably get sweaty. You'll definitely know you've worked.

    Powerful strength.
    Coordination.
    Reactive Speed.

  • STRENGTH

    [REFORMER STRENGTH]

    Slow it down. Add some load. We use the Reformer, dumbbells and resistance to build full-body strength. It's controlled, challenging and designed to progress as you do.

    LOAD.
    CONTROL.
    GET STRONGER.

  • YOGA

    [STRONG YOGA]

    A little less pace. Still plenty of work. Our Yoga class brings together strength, mobility, balance and breath, with a guided meditation to finish.

    A good counterpoint to the rest of your week.


    MOBILITY.
    Better balance.
    Mental clarity.

  • RECOVERY

    [MAT-BASED MASSAGE + RECOVERY]

    Not every session needs to be hard. Myofascial release, stretching and controlled movement help work on mobility and ease some of the tightness you've picked up along the way.

    Sometimes doing less is exactly what your body needs.

    MOVE EASIER.
    RELEASE.
    Less tension.

pre pre-season? Set your team up for success.

Seasonal Sport-Specific Sessions

We also run seasonal sport-specific sessions - designed with school and athletics coaches for rowing, football, tennis, cricket, and more.

contact us